Virtual Group Classes
The group dynamic brings diverse perspectives together, sparking new insights and ideas. Learning about nutrition and lifestyle together with others can be a powerful and enriching experience that generates a greater comprehension, and implementation, of the topics discussed.
This type of supportive and interactive environment can ignite your innate compass toward better health while also leading to new friendships and a sense of community on your journey.
Class Details
My virtual small-group (max 10 participants) classes are designed as a 3-week series, with each session building upon the last to deepen your knowledge and skills. Here's what to expect:
- Weekly 1.5-hour live, interactive sessions
- Engaging, hands-on tasks to explore between classes
- Delicious recipes to try at home
- Helpful handouts for continued learning and support
COMING SOON! Next 3-class session begins this Winter. Fill out the contact form to be notified when classes start.
One-on-One Sessions
Individual sessions provide a space to take a holistic approach to your health. Together we will look at how food impacts your energy, mood, sleep and more while also exploring stress management techniques, mindfulness practices, and the connections between your environment and well-being.
Individualized sessions provide focused guidance as you explore nutrition and lifestyle changes that support your whole being.
Individual Consulting Details
My personalized nutrition and lifestyle consulting in flexible bundles is designed to support you on your unique health journey. Choose from a 6-session bundle over 2 months or an 8-session bundle over 3 months, with the option for additional follow-up sessions as needed. Each bundle includes:
- 1.5-hour intake session to dive deep into your health history and goals
- Weekly or bi-weekly 1-hour follow-up sessions
- Personalized meal plan tailored to your bio-individual needs
- Customized wellness strategies
- Educational handouts and resources to deepen your understanding
- Email support between sessions for questions and guidance
Fill out the contact form to set up a free 15-minute video call for more information about individual sessions.
Other Services Coming Soon!
Keep checking back or fill out the contact form to be notified when new services are available. Upcoming services:
- Free cooking videos
- In-person classes (for NorCal residents)
- Nutrition presentations for businesses