Welcome to Healthy You, Happy Planet!
A place to explore nutrition and lifestyle shifts that help you feel better.
Taking care of ourselves is a way of caring for all beings.
The mission of Healthy You, Happy Planet is simple: to support you in feeling healthier through nutrition and lifestyle—so you can better connect with the world around you.
When we care for ourselves and begin to feel better, it extends outward to those around us. That ripple effect — from you to your family, to your community, to the planet — is exactly what this work is about.
Working with a Nutrition Professional
Sean Krainert, (they/he), NC, BCHN®, CMWC
Nutrition Consultant, Board Certified in Holistic Nutrition (candidate), Certified Mental Wellness Coach
Navigating food and nutrition in today's world can feel overwhelming and confusing. Marketing noise drowns out what your body is actually telling you it needs.
My role is help you listen more closely so you can make choices that serve your unique health needs.
Working together means finding personalized nutrition, lifestyle, and mental wellness strategies that are sustainable and support your natural rhythms.
Through educational group classes and one-on-one support, my goal is to help you reconnect with food as medicine.
Being healthy looks different for everyone. That's where bioindividuality comes in—the understanding that we are each unique beings with our own needs, strengths, and stories. That also means there isn't one way to eat that works for everyone.
Take Your Next Step Toward Better Health
Think of Healthy You, Happy Planet as a choose-your-own-adventure health journey!
Blog
Scroll through the blog until something pops out at you! Enjoy a self-guided path to gaining tips and knowledge that support your health interests and goals. You can always reach out for tailored support when you’re ready.
Virtual Classes
Join in on learning with a group! Gather with a diverse group of individuals that share an interest in improving their health through nutrition. Enjoy the magic of learning together through live, engaging virtual classes.
One-on-One
Take a deeper dive into nutrition and lifestyle changes that are customized to you! Work one-on-one with a certified nutrition consultant who will guide and support you each step of the way on your unique health journey.
This is the place for you if:
- You’re curious about how food connects your body, mind, and the Earth.
- You want to cultivate habits that feel supportive and sustainable — not restrictive.
- You’re drawn to learning about food as medicine and nature as a guide.
- You believe that small, mindful actions can create meaningful change.
- You care about your well-being and the health of the planet we all share.
Monthly newsletter with recipes, tips, resources & special discounts!
You'll get one nourishing update each month — plus the occasional heads-up about new classes or special events.
No spam. No pressure. Just digestible and bite-size holistic insight.
Testimonials
The classes offered deep insights into how nutrition, lifestyle, health, and environmental factors are all interconnected. . .
Sean's virtual nutrition classes were incredibly informative even for someone like me who already dedicates a lot of time to preparing healthy meals for my family and maintaining a balanced lifestyle. The classes offered deep insights into how nutrition, lifestyle, health, and environmental factors are all interconnected. What I found particularly valuable was Sean's emphasis on the idea that health is unique to each individual. The discussions empowered me by showing that there are numerous ways to make healthy choices that align with my personal lifestyle and values. – ANDREA
Sean’s classes and one-on-one support have helped reduce the impact of my conditions on my daily life. . .
I’ve been navigating the waters of chronic illness and fatigue for years, while working a demanding client-based job. Sean’s classes and one-on-one support have helped reduce the impact of my conditions on my daily life. They offered simple, creative meal prep solutions that meet my body’s needs without taking much time. Learning more about holistic nutrition and applying Sean’s recommendations has made being healthier easier, and I feel more empowered in managing my health. I can’t recommend them enough! -ALEX
This course deepened my commitment to a healthy lifestyle and reminded me of the connection between our health and the planet’s. . .
I recently completed a 4-class course with Sean, where we learned to decipher food labels, understand macronutrients, and appreciate the importance of whole foods. Sean also covered the link between food and mood (who knew there were happy and cranky foods!). I really loved that we had homework and suggested documentaries to watch, and the live food demo with meal-prep tips was a highlight, complete with emailed recipes. This course deepened my commitment to a healthy lifestyle and reminded me of the connection between our health and the planet’s. Hats off to Sean! - ANNIE
My individual sessions with Sean helped me understand how my eating and lifestyle habits were impacting my physical and mental health. . .
The personalized meal plan he created not only boosted my energy and reduced my symptoms, but also improved my family’s health. With three young boys and busy careers as bodywork professionals, my wife and I needed practical solutions. Sean’s recipes, bulk cooking tips, and guidance on whole foods (and water intake!) were a game-changer for all of us. - ZACH
They helped me connect my eating habits, stress, and activity to the physical symptoms my doctors couldn’t explain. . .
Working one-on-one with Sean was just what I needed! They helped me connect my eating habits, stress, and activity to the physical symptoms my doctors couldn’t explain. With his support, I made small, sustainable changes to my diet and lifestyle. Their recipes, bulk cooking tips, meal plans and resources for pre-made food services were a huge help (especially since I don’t like cooking!). My overall health has improved so much! Hoping to take his next series of virtual classes. -ANDREW