Welcome to Healthy You, Happy Planet!
Where nutrition is more than food.
This is a space where you can build a relationhip with nutrition that helps you remember your innate connection to nature—and to the rhythm of life itself.
And where nourishment can develop into a foundation that complements all the ways you care for yourself.
Imagine enjoying eating food that your body loves.
Doing things that bring you joy.
And supporting the health of your community and environment just by taking care of yourself.
Sounds awesome, right?
Already interested in learning more?
Fill out the contact form and let's start a conversation!
The Mission of Healthy You, Happy Planet
The mission of Healthy You, Happy Planet is to support you in connecting with your body, your inner world, and the Earth that sustains you through mindful nourishment.
The personalized guidance and education in nutrition and personal health that I offer is blended with environmental awareness. It is guided by the belief that when we care for ourselves, we care for others. Each choice we make extending outward — nourishing those around us, strengthening our communities, and creating harmony with the planet we all share.
Sean Krainert, (they/he), NC, BCHN®
Nutrition Consultant, Board Certified in Holistic Nutrition (candidate)
A holistic nutrition professional passionate about transforming how we approach our well-being, recognizing nutrition as a vital part of supporting both personal and planetary health.
Working with a Nutrition Professional
Navigating food and nutrition in today's world can feel overwhelming, and confusing. Marketing noise drowns out the quiet, innate knowing we all have about what our bodies truly need. I'm here to demystify nutrition and help you reconnect with that inner wisdom—so you can make choices that actually serve your health.
Being healthy looks different for everyone. That's where bioindividuality comes in—the understanding that we are each unique beings with our own needs, strengths, and stories. There isn't one way to eat that works for everyone.
Working together with a holistic nutrition professional means finding what nourishment and balance look like for you, in a way that fits your real life and supports your natural rhythms.
The answers you're seeking are already within you. My role is to help you listen more closely and cultivate nutrition and lifestyle practices that resonate with who you truly are.
Through educational group classes and one-on-one support, my goal is to help you reconnect with food as medicine.
Small shifts in how we eat and care for ourselves can have meaningful change — supporting our health today while nurturing resilience for the future.
Take Your Next Step Toward Better Health Through Nutrition
Think of Healthy You, Happy Planet as a choose-your-own-adventure health journey!
Blog
Scroll through the blog until something pops out at you! Enjoy a self-guided path to gaining tips and knowledge that support your health interests and goals. You can always reach out for tailored support when you’re ready.
Virtual Classes
Join in on learning with a group! Gather with a diverse group of individuals that share an interest in improving their health through nutrition. Enjoy the magic of learning together through live, engaging virtual classes.
One-on-One
Take a deeper dive into nutrition and lifestyle changes that are customized to you! Work one-on-one with a certified nutrition consultant who will guide and support you each step of the way on your unique health journey.
Monthly newsletter with recipes, tips, resources & special discounts!
You'll get one nourishing update each month — plus the occasional heads-up about new classes or special events.
No spam. No pressure. Just digestible and bite-size holistic insight.
Health is not just the absence of illness. It’s a dynamic state that flows with the continual shifts of our mental, physical, emotional, and spiritual selves, as well as our environment.
Testimonials
The classes offered deep insights into how nutrition, lifestyle, health, and environmental factors are all interconnected. . .
Sean's virtual nutrition classes were incredibly informative even for someone like me who already dedicates a lot of time to preparing healthy meals for my family and maintaining a balanced lifestyle. The classes offered deep insights into how nutrition, lifestyle, health, and environmental factors are all interconnected. What I found particularly valuable was Sean's emphasis on the idea that health is unique to each individual. The discussions empowered me by showing that there are numerous ways to make healthy choices that align with my personal lifestyle and values. – ANDREA
Sean’s classes and one-on-one support have helped reduce the impact of my conditions on my daily life. . .
I’ve been navigating the waters of chronic illness and fatigue for years, while working a demanding client-based job. Sean’s classes and one-on-one support have helped reduce the impact of my conditions on my daily life. They offered simple, creative meal prep solutions that meet my body’s needs without taking much time. Learning more about holistic nutrition and applying Sean’s recommendations has made being healthier easier, and I feel more empowered in managing my health. I can’t recommend them enough! -ALEX
This course deepened my commitment to a healthy lifestyle and reminded me of the connection between our health and the planet’s. . .
I recently completed a 4-class course with Sean, where we learned to decipher food labels, understand macronutrients, and appreciate the importance of whole foods. Sean also covered the link between food and mood (who knew there were happy and cranky foods!). I really loved that we had homework and suggested documentaries to watch, and the live food demo with meal-prep tips was a highlight, complete with emailed recipes. This course deepened my commitment to a healthy lifestyle and reminded me of the connection between our health and the planet’s. Hats off to Sean! - ANNIE
My individual sessions with Sean helped me understand how my eating and lifestyle habits were impacting my physical and mental health. . .
The personalized meal plan he created not only boosted my energy and reduced my symptoms, but also improved my family’s health. With three young boys and busy careers as bodywork professionals, my wife and I needed practical solutions. Sean’s recipes, bulk cooking tips, and guidance on whole foods (and water intake!) were a game-changer for all of us. - ZACH
They helped me connect my eating habits, stress, and activity to the physical symptoms my doctors couldn’t explain. . .
Working one-on-one with Sean was just what I needed! They helped me connect my eating habits, stress, and activity to the physical symptoms my doctors couldn’t explain. With his support, I made small, sustainable changes to my diet and lifestyle. Their recipes, bulk cooking tips, meal plans and resources for pre-made food services were a huge help (especially since I don’t like cooking!). My overall health has improved so much! Hoping to take his next series of virtual classes. -ANDREW