Personalized Nutrition and Wellness Consulting
Real, lasting change in how we eat and live doesn't happen overnight — it happens gradually, with time, support, and a little patience.
That's why I offer one-on-one consulting in packages rather than single sessions. Each package is designed for a different starting point, so wherever you are on your health journey, there's a right fit for you. And if you need more time, individual add-on sessions are always available.
Full Journey Package
7 sessions over 2-3 months
This package is ideal for people who are ready to make real changes but aren't sure where to start — whether that's understanding what "eating healthy" actually means for your body, exploring how food and lifestyle choices might support challenging symptoms like bloating, fatigue, or poor sleep, or simply being done guessing and ready for guidance. We figure it out together, at your pace.
This package includes:
- (1) Intake session (1.5 hrs) — Deep dive into your health history and goals
- (5) Weekly or bi-weekly sessions (1 hr) — Follow-up and progress sessions
- (1) Cooking session (1.5 hrs) — Hands-on time to learn recipes built around your needs
Cost: $800
Targeted Support Package
5 sessions over 1-2 months
This package is ideal for people who are already making conscious choices — eating plenty of whole foods, cooking at home, mindful of what goes on your plate at each meal. But really want some guidance to bridge the gap between eating well and eating right for your body. If you're looking to fine-tune your approach, cut through confusing food marketing, or explore how your current habits might be adjusted to better support how you feel, this is a focused, practical space to do that.
This package includes:
- (1) Intake session (1.5 hrs) — Deep dive into your health history and goals
- (4) Weekly or bi-weekly sessions (1 hr) — Follow-up and progress sessions
Cost: $600
All Packages Include:
- Customized nutrition and wellness strategies tailored to your individual needs
- Educational handouts and resources
- Email support between sessions
Additional Add-On Sessions
Feel like you might want more time working together? Additional sessions are always available to add on at $100/session. Whether you want to continue the same cadence of session work, check in after some time on your own, or revisit something new that’s come up—there’s always room to continue.