Welcome to Healthy You, Happy Planet!
Hey there! 🌱
Are you ready to feel better and transform your health?
How about making a positive impact on the planet at the same time?
If you answered with ‘yes, yes, yes, that's me!’ (or even had the thought: ‘yeah, that sounds like something I’ve always wondered about!’), then you’re in the right place!
Imagine being on a journey where you are enjoying eating food that your body loves.
You are doing things that bring you joy.
And you are supporting the health of your community and environment at the same time.
Sounds awesome, right?
The Mission of Healthy You, Happy Planet
To empower you through personalized support and resources to take agency over your health through nutrition and lifestyle. As a holistic nutrition consultant, my approach intertwines personal health goals with a touch of environmental sustainability, fostering a ripple effect of positive change with each shift.
Sean Krainert, NC (they/he)
A passionate holistic nutrition professional dedicated to transforming the way the world approaches health through innovative nutrition and lifestyle solutions that simultaneously contribute to environmental health.
Empower yourself with the resources to have agency over your own health.
Working with a Nutrition Professional
Being healthy looks different for everyone. Working with a holistic nutrition professional provides you with not only expert knowledge, but with personalized guidance. The goal is to make sure the nutrition and lifestyle choices that positively affect your health are sustainable within your chosen life path.
I believe in the power of bioindividuality—that each of us is unique with our own needs and strengths—and that the answers to your health are already within you. As your nutrition consultant, I am here to help you explore and develop healthy nutrition and lifestyle habits that resonate with who you truly are.
My passion for working with people to create harmony through nutrition is driven by the belief that we can all access good health. Through sharing information, teaching classes and working with people one-on-one, my goal is to demystify nutrition and help people get back in touch with food as medicine.
Shifting your nutrition and lifestyle choices are an accessbile way to minimize current health challenges while preventing future ones. The best part is that these are changes you can start making today.
Take Your Next Step Toward Better Health Through Nutrition
Think of Healthy You, Happy Planet as a choose-your-own-adventure health journey!
Blog
Scroll through the blog until something pops out at you! Enjoy a self-guided path to gaining tips and knowledge that support your health interests and goals. You can always reach out for tailored support when you’re ready.
Virtual Classes
Join in on learning with a group! Gather with a diverse group of individuals that share an interest in improving their health through nutrition. Enjoy the magic of learning together through live, engaging virtual classes.
One-on-One
Take a deeper dive into nutrition and lifestyle changes that are customized to you! Work one-on-one with a certified nutrition consultant who will guide and support you each step of the way on your unique health journey.
Health is not just the absence of illness. It’s a dynamic state that flows with the continual shifts of our mental, physical, emotional, and spiritual selves, as well as our environment.
Testimonials
The classes offered deep insights into how nutrition, lifestyle, health, and environmental factors are all interconnected. . .
Sean's virtual nutrition classes were incredibly informative even for someone like me who already dedicates a lot of time to preparing healthy meals for my family and maintaining a balanced lifestyle. The classes offered deep insights into how nutrition, lifestyle, health, and environmental factors are all interconnected. What I found particularly valuable was Sean's emphasis on the idea that health is unique to each individual. The discussions empowered me by showing that there are numerous ways to make healthy choices that align with my personal lifestyle and values. – ANDREA
Sean’s classes and one-on-one support have helped reduce the impact of my conditions on my daily life. . .
I’ve been navigating the waters of chronic illness and fatigue for years, while working a demanding client-based job. Sean’s classes and one-on-one support have helped reduce the impact of my conditions on my daily life. They offered simple, creative meal prep solutions that meet my body’s needs without taking much time. Learning more about holistic nutrition and applying Sean’s recommendations has made being healthier easier, and I feel more empowered in managing my health. I can’t recommend them enough! -ALEX
This course deepened my commitment to a healthy lifestyle and reminded me of the connection between our health and the planet’s. . .
I recently completed a 4-class course with Sean, where we learned to decipher food labels, understand macronutrients, and appreciate the importance of whole foods. Sean also covered the link between food and mood (who knew there were happy and cranky foods!). I really loved that we had homework and suggested documentaries to watch, and the live food demo with meal-prep tips was a highlight, complete with emailed recipes. This course deepened my commitment to a healthy lifestyle and reminded me of the connection between our health and the planet’s. Hats off to Sean! - ANNIE
My individual sessions with Sean helped me understand how my eating and lifestyle habits were impacting my physical and mental health. . .
The personalized meal plan he created not only boosted my energy and reduced my symptoms, but also improved my family’s health. With three young boys and busy careers as bodywork professionals, my wife and I needed practical solutions. Sean’s recipes, bulk cooking tips, and guidance on whole foods (and water intake!) were a game-changer for all of us. - ZACH
They helped me connect my eating habits, stress, and activity to the physical symptoms my doctors couldn’t explain. . .
Working one-on-one with Sean was just what I needed! They helped me connect my eating habits, stress, and activity to the physical symptoms my doctors couldn’t explain. With his support, I made small, sustainable changes to my diet and lifestyle. Their recipes, bulk cooking tips, meal plans and resources for pre-made food services were a huge help (especially since I don’t like cooking!). My overall health has improved so much! Hoping to take his next series of virtual classes. -ANDREW