Healthy You, Happy Planet: The Essentials of Holistic Nutrition
Reading Time: 3 minutesExploring how holistic nutrition can transform your life and the world around you.
Recipe: Congee
Reading Time: 4 minutesVersatile and easy-to-digest congee recipe that can be topped with a variety of vitamin-boosting ingredients.
If Only Chocolate Grew on Trees
Reading Time: 5 minutes Explore the fascinating origin, history, and health benefits of cacao to deepen the connection to your love of chocolate.
Recipe: GF Oatmeal Cookies – w/ dark chocolate
Reading Time: 3 minutesEasy-to-make and versatile gluten-free (GF) oatmeal cookies made without refined sugar but guaranteed to satisfy your sweet cravings.
Seasonal Eating—Getting In-Sync with Nature’s Rhythms
Reading Time: 4 minutesLearn more about aligning your eating with nature’s seasons and letting the Earth be your guide to nutrition.
Recipe: Gnocchi & Brussels Sprouts
Reading Time: 4 minutesVersatile, go-to gnocchi and Brussels comfort dish that is easy to customize for your desired levels of sweet, savory and spicy.
Hydration: How to Love What Your Body Loves
Reading Time: 4 minutesLearning more about the importance of hydration and finding creative ways to naturally increase your water intake!
Recipe: Granola
Reading Time: 3 minutesA simple and versatile gluten-free, no-refined-sugar granola recipe.
Why Good-Looking Food Tastes Better
Reading Time: 4 minutesA look into the cephalic phase of digestion and how using our senses can enhance our health journey.
Recipe: Mushroom & Tofu Lettuce Cups w/Peanut Sauce
Reading Time: 4 minutesMouth-watering lettuce cups with tofu, mushrooms and a sweet-and-savory peanut sauce.
Conventional, Organic, and Regenerative Farming and Foods
Reading Time: 3 minutesNavigating food terms that have a HUGE impact on our health.