Salt 101: What It Is & How It Affects the Body
Reading Time: 5 minutesA simple guide to what salt is, the different types of salt and what it does in the body.
Whole Food Highlight: Avocado – Nature’s Nutrient-Dense Powerhouse
Reading Time: 5 minutesJoin me in exploring avocados in this Whole Food Highlight series that celebrates the edible gifts from nature.
Sugar 101: What It Is & How It Affects the Body
Reading Time: 4 minutesA simple guide to what sugar is, the different sources of sugar and how each type affects the body and mind.
If Only Chocolate Grew on Trees
Reading Time: 5 minutes Explore the fascinating origin, history, and health benefits of cacao to deepen the connection to your love of chocolate.
Seasonal Eating—Getting In-Sync with Nature’s Rhythms
Reading Time: 4 minutesLearn more about aligning your eating with nature’s seasons and letting the Earth be your guide to nutrition.
Hydration: How to Love What Your Body Loves
Reading Time: 4 minutesLearning more about the importance of hydration and finding creative ways to naturally increase your water intake!
Why Good-Looking Food Tastes Better
Reading Time: 4 minutesA look into the cephalic phase of digestion and how using our senses can enhance our health journey.
Conventional, Organic, and Regenerative Farming and Foods
Reading Time: 3 minutesNavigating food terms that have a HUGE impact on our health.
Why Eating on the Go is a No-No
Reading Time: 4 minutesHow slowing down our eating habits and accessing our parasympathetic mode supports our body in absorbing nutrients.
The Interconnectedness of our Health and the Environment
Reading Time: 5 minutesExplore the deep connection between our internal ecosystem and nature.