Salt 101: What It Is & How It Affects the Body
Reading Time: 5 minutesA simple guide to what salt is, the different types of salt and what it does in the body.
Recipe: Peanut Butter Date Bites
Reading Time: 3 minutesEasy-to-make peanut butter date bites are a delicious, protein-packed snack bursting with flavor.
Whole Food Highlight: Avocado – Nature’s Nutrient-Dense Powerhouse
Reading Time: 5 minutesJoin me in exploring avocados in this Whole Food Highlight series that celebrates the edible gifts from nature.
Recipe: Savory Veggie Pancakes
Reading Time: 4 minutesVersatile savory veggie pancake recipe that is easy to make and delicious as a snack or meal.
Sugar 101: What It Is & How It Affects the Body
Reading Time: 4 minutesA simple guide to what sugar is, the different sources of sugar and how each type affects the body and mind.
Recipe: Spiced GF Oatmeal Cookies – w/ dark chocolate
Reading Time: 4 minutesEasy-to-make and versatile gluten-free (GF) oatmeal cookies made without refined sugar but guaranteed to satisfy your sweet cravings.
Recipe: Congee
Reading Time: 4 minutesVersatile and easy-to-digest congee recipe that can be topped with a variety of vitamin-boosting ingredients.
Seasonal Eating—Getting In-Sync with Nature’s Rhythms
Reading Time: 4 minutesLearn more about aligning your eating with nature’s seasons and letting the Earth be your guide to nutrition.
Recipe: Vegan Parmesan
Reading Time: 3 minutesLearn how to make a savory vegan parmesan that goes great with just about everything!
Recipe: Gnocchi & Brussels Sprouts
Reading Time: 4 minutesVersatile, go-to gnocchi and Brussels comfort dish that is easy to customize for your desired levels of sweet, savory and spicy.