What is Holistic Nutrition?
Holistic nutrition is an approach that considers everything from what’s on your plate and happening around you to the unique biochemistry of your body. Designed to support your overall well-being, it embraces the mind-body connection and recognizes that what works for one person might not work for another (hello, bioindividuality!).
Rather than focusing on calorie counts or fad diets, holistic nutrition encourages using whole, natural foods that work in a way that feels good to you. Think: fruits, veggies, grains, and everything nature intended. And it doesn’t stop at what you eat. It takes into account your mental health, sleep, stress levels, environment, and even your personality! After all, true wellness comes from balancing all areas of your life, starting from within you.
What is the Scope of a Nutrition Consultant?
A holistic nutrition consultant works with you to explore and build healthy habits that resonate with your unique needs, goals, challenges and lifestyle. We don’t just hand over a list of “good” and “bad” foods. Instead, we help you find practical, sustainable ways to nourish your body.
Some services we offer include personalized consultations, nutrition classes, meal planning and helping you understand food labels. And we also offer stress-management tips that support your nutrition goals because health isn’t one-size-fits-all agenda. Holistic health focuses on what works best for you—your body, your life.
It is important to remember that nutrition consultants don’t have the same scope as medical doctors. We are here to provide information and support that empowers you to make healthy nutrition and lifestyle choices. Things that are not within our scope of practice are diagnosing conditions or prescribing medications. But you can count on us to inspire you to take charge or your well-being and support you along the way!
How is My Health Related to the Health of the Planet?
Here’s the fun part: taking care of yourself is a powerful way to take care of the planet, too! Our human bodies have the same elemental composition as the Earth. By nurturing ourselves with the natural foods that the planet provides, especially when they are seasonal, organic, unprocessed and local, we are simultaneously helping to maintain a healthy balance with our environment.
But it doesn’t stop there. The healthier we are, the more energy we have to contribute to making the world a better place. When we feel resourced and grounded, we have more capacity to then care for the people around us. This creates a ripple effect starting from within us: healthier individuals create healthier communities. By taking care of ourselves, we are also supporting a more sustainable world. Yay for self-care!
Taking a holistic approach to your health is a win-win-win: you’re fueling your body with the nutrients it needs while also supporting the health of your community and the environment. It’s all about feeling good and doing good, for yourself, others and the earth. Want to learn more about this topic? Check out my blog on the interconnectedness between our health and the environment.
Are you ready to start making small shifts that generate big impacts on your health? It would be an honor to support you on this journey. Reach out today and together we can create a sustainable, customized plan just for you.
Great introductory post and information on the connection between fueling and supporting our body with whole nutrient rich foods, implementing self-care and in return creating a more sustainable environment.
Hi Sophia! Thanks for your comment on this intro to holistic health. Envisioning continued ripple effects for you and your amazing efforts in this realm.